5 Health Benefits From Drinking Sparkling Water
The effervescent nature of carbonated or sparkling water not just makes it a refreshing beverage but also provides you with a number of health benefits. Here are some of the most impressive benefits of sparkling water:
1. It Hydrates Your Body
Sparkling water hydrates your body as well as regular water. Drinking about 64 ounces of sparkling water daily will help meet your hydration needs.
2. It Relieves Upset Stomach
Sparkling water can help relieve stomach problems, such as nausea and indigestion. In a study conducted on people who drank carbonated water and regular water, it was found that those who drank carbonated water experienced reduced indigestion. Many people rely on sparkling water to reduce nausea as well.
3. It Treats Constipation
You are constipated if you have fewer than three bowel movements a week. When you have constipation, you may also experience gas, bloating, and painful bowel movements. One of many sparkling water benefit is that it helps alleviate constipation. Research shows that people who drink carbonated water has less constipation as compared to people who drink regular water.
4. It Lowers Blood Pressure
It helps lower your blood pressure because it contains magnesium. If you have high blood pressure and low magnesium levels in your blood, you may benefit from drinking sparkling water.
5. Healthy Alternative To Soda
Carbonated water is a little more exciting than still water, but if you’re a soda drinker trying to make the transition to the healthier beverage, jazzing it up with some flavor enhancers might help. Add a spritz of lemon, or lime to your fizzy water for a touch of flavor. If that’s not enough, mix in a little juice, such as cranberry or orange, for a little sweetness. You can also make flavored carbonated drinks with slices of orange or cucumber or sprigs of mint.
Our health has never been more important to us and the purity of the water we drink each day is paramount. At The Pure H20 Company USA
we supply the worlds most advanced RODI drinking water systems. Guaranteed purer than all bottled water brands, removing 99.9% of all contaminants
found in tap water give you and your family the purest, healthiest drinking water available on tap in the convenience of your own kitchen.
The Quatreau Tap is the first touch-screen multi functional tap to deliver the purest instant boiling, instant chilled and instant sparkling water.